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**See Article on Ghee for many other benefits.Ĭardamom: High in a chemical called cineole-an expectorant, (induces a productive cough to clear lungs.) Recommended for allergies and emphysema attacks to ease breath. Ghee: Clarified butter-(the butter with the cream cooked and skimmed.) Most easily assimilated oil. It helps detoxify the liver, balance cholesterol levels, fight allergies, stimulate digestion, boost immunity and enhance the complexion. pylori, which is a cancer-provoking bacteria associated with gastric and colon cancer.
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Can be boiled into a paste, which is easily used in golden milk and other recipes.Ĭurcumin, the active ingredient in Turmeric, inhibits H. Always cook before eating, or mix thoroughly into yogurt. Turmeric: Lubricates the joints, which is good for sitting long periods of meditation. Onions stimulate blood production, purify the blood and balances blood sugar levels. Onion juice is used to cure earache, colds, fever, laryngitis, warts and cancer. Onions: Considered by the Egyptians to be a symbol of the universe. Also keeps the spine and cerebrospinal fluid healthy. Nourishes the nerves and allows them to carry more energy. Ginger tea creates heat in the body when you’re cold. Ginger: Cures nausea-better than Dramamine. Promotes creative, sexual potency which when directed up as in kundalini yoga, enhances the entire being.
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Garlic: Good for heart, blood, circulation. Yogi Bhajan says that these three herbs are miraculous in combination. The holy trinity of herbs- Garlic, Ginger and Onions. Information on the spices and ingredients in “Mung beans & Rice” also known as “Kitcheree.” This was prepared for a vegetarian cooking workshop taught in spring of 2006.